Are ultra-processed foods as addictive as cigarettes?
Why the world's oldest sport is still one of the best exercises
Should you be concerned about your microwave?
Why pickleball is so good for your body and your mind
Oral contraceptives may help lower the risk of sports injuries
Why are vitamins named after letters?
Why trigger points cause so much pain—and how you can relieve it
Can vitamin D help fight cancer?
Soy, skim … spider. Are any of these technically milk?
Is swimming the best exercise?
How do you create your own ‘Blue Zone’? Here are 6 tips
4 herbal traditions used every day, all over the world
How exercise can help—or hurt—your digestion
The benefits of eating the peels on your fruits and veggies
Do you really need 10,000 steps a day?
‘Hysterical strength’? This is how your body reacts to extreme stress
What lifting weights does to your body—and your mind
You actually can consume too much caffeine
What's the source of your headaches? It could be your neck.
How ultra-processed food harms the body and brain
5 things you should know before trusting that supplement
What triggers morning migraines? Scientists might now know.
Long COVID can destroy your ability to exercise. Here's why.
Want to strengthen your bones? Look beyond vitamin D
Is chocolate actually good for you?
Kombucha and nootropics are all the rage. Do they work?
Lifting heavy weights can help you mitigate osteoporosis
Your detox might do more harm than good to your body
Science shows organization improves mental health
10 simple ways to change your life in 2024
8 strategies to make your New Year’s resolutions stick
Here's what happens to your body when you quit smoking
Holidays can take a toll on your gut health. Here’s how to deal.
How to find the most effective whole grains
Your acai bowl has a hidden cost
Chicken soup? Tea? Here’s what to feed your body when it’s sick
Walking is the sixth vital sign. Here’s how to do it right.
What does your skin actually need?
What foods you really need to eat to reduce inflammation
No food or medicine can do what olive oil can do. Here's why.
Some vitamins and minerals work better when eaten together
What your fitness level says about your risk of cancer
Even a small amount of red meat can increase your diabetes risk
Do you want to eat more veggies in 2024? Read this.
Are vitamin C supplements overrated?
How to get enough vitamin D
TikTok calls it 'nature's Ozempic.' Here's what scientists say.
Why don’t more people go vegan? It could be the label.
How much protein do you actually need? Consider these factors.
Millions of Americans drink raw milk—but is it safe?
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