12 travel-friendly flip-flops (plus two bonus picks)

After testing several pairs and talking to podiatrists, we narrowed down the list of this ubiquitous sandal to these best performers.

Yellow summer slippers on women's feet outside in the grass in summer. Flip-flops leisure and home shoes. Women's shoes. Front view. Green background. High quality photo
Photograph by Artur Kozlov, Getty Images
ByIona Brannon
April 15, 2025
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Flip-flops are the unsung workhorses of footwear. They come in handy when you’re traveling whether you’re padding across hot sand in Hawaii, slipping into something comfortable after a long hike, or simply walking around your hotel. That’s why our bags are never without a pair. 

With so many options to choose from, we asked experts, including podiatrists, and tried out a ton of flip-flops ourselves to find the best options for travelers. 

“A good flip-flop should have a cushioned footbed, adequate arch support, and a secure strap system,” says Elizabeth Bonarigo, a board-certified podiatrist specializing in foot biomechanics, based in New Jersey. “The original flip-flop design, with its tong toe strap and flat rubber footbed, lacks arch support. Luckily, newer designs and technologies offer some options with more support.” 

Sustainability also plays a role, with some brands incorporating recycled materials and pledging ethical manufacturing. Our top overall pick, the Olukai Ohana (available in women’s and men’s), stands out for its all-around comfort, long-lasting build, and water-friendly design that transitions well from beach to street. Several other pairs will suit travelers too. Here’s what made our list. 

The best flip-flops for travel 

High-quality flip-flops should be comfortable, provide some support, and incorporate durable materials and construction to withstand heavy use. Versatility for different settings is a bonus. Elizabeth Bonarigo, a New Jersey-based board-certified podiatrist specializing in foot biomechanics, says a rubber outsole can help provide grip and shock absorption. Water-resistant options are ideal for beach days, while leather styles offer a more polished look for casual outings.

Best flip-flops overall: Olukai Ohana (women’s; men’s)

Photograph courtesy Zappos

Women’s Olukai Ohana

Photograph courtesy Amazon

Men’s Olukai Ohana

Why we like it: If you need a solid pair of flip-flops for most situations, the Olukai Ohana is a good choice. Designed with an anatomically molded footbed and a cushioned EVA midsole, it offers comfort and exceptional arch support, which can help reduce foot fatigue on long days of exploring. The water-resistant straps and quick-drying lining mean you won’t have to swap shoes between beach strolls and city wanderings. 

We also love that Olukai is a certified B-Corp. The company says about 30 percent of the outsoles are made with recycled materials.  

Keep in mind: These flip-flops typically require a break-in period of about a week. During that time, the straps may feel tight across the top of the foot. 

Product details: Materials: Jersey knit lining, nylon toe post, rubber outsole | Sizes: 5-12 (women), 7-18 (men) | Colors: 17    

Best flip-flops for men: Rainbow Sandals Single Layer Premier Leather 

Photograph courtesy Amazon

Rainbow Sandals Single Layer Premier Leather

Why we like it: Rainbow sandals are a staple in flip-flop capital Southern California for good reason. With double stitching and high-quality materials, they’re built to last, even with daily wear. The single-layer design features premium nubuck leather that molds to your foot over time, creating a custom fit that becomes more comfortable as time goes on. The closed-cell memory foam midsole is designed to maintain its springiness without too much compression.  

We like that the outsole is non-slip rubber and that the nylon toe piece is reinforced. The company also has a lifetime sole warranty, which covers things like the toe strap or side strap falling out and top sole delamination.  

Keep in mind: These flip-flops are neither waterproof nor water-resistant. The break-in period can be uncomfortable for some. Until they soften, the leather straps can rub against the skin, causing irritation. 

Product details: Materials: Nubuck leather strap, nubuck leather, non-slip rainbow bottom | Sizes: 7.5-15 | Colors: 13 

Best flip-flops for women: Birkenstock Gizeh 

Photograph courtesy Zappos

Birkenstock Gizeh

Why we like it: The Birkenstock Gizeh helps provide a bit more security than the classic flip-flop style, plus a signature contoured cork-latex footbed that molds to the shape of your foot for comfort. The deep heel cup and raised toe bar encourage proper foot alignment, making it a great choice for women who need extra stability.

The leather upper and adjustable strap provide a snug fit for lots of different foot sizes. The suede footbed lining wicks away moisture, while the lightweight EVA sole provides just enough cushioning without compromising the supportive structure.  

Keep in mind: These take time to break in, especially around the toe post. They’re not suitable for water exposure, unless you choose the EVA version.  

Product details: Materials: Leather upper, cork-latex footbed, EVA sole | Sizes: 4-12.5 (women), 6-13.5 (men) | Colorways: 3 

(These are the best walking shoes for women)

Best flip-flops with arch support: Archies Arch Support Flip Flop (women’s; men’s)

Photograph courtesy Amazon

Women’s Archies Arch Support Flip Flop

Photograph courtesy Amazon

Men’s Archies Arch Support Flip Flop

Why we like it: Designed by a physiotherapist to address proper foot alignment, these Archies flip-flops have a supportive one-inch arch. The orthotic-inspired design includes a contoured heel cup that helps maintain proper foot positioning for excessive pronation (when the ankle turns inward). This design can also help reduce muscle fatigue during extended wear, says the brand. We love that the strap is a bit stretchy too, for comfortable, secure steps.  

Keep in mind: The pronounced arch support may initially feel uncomfortable for travelers not used to orthotic footwear.  

Product details: Materials: Closed cell foam | Sizes: 5-16 (women), 4-15 (men) | Colors: 16 

Most comfortable flip-flops: Velous Pacific Flip Unisex

Velous Pacific Flip

Why we like it: The Velous Pacific Flip is our pick for the most comfortable flip-flop because it’s lightweight and has breathable straps that dry in a snap. But the secret to its comfort lies in the triple foam densities that go into the construction. Shock-absorbing foam is built into the heel, while slightly firmer foam line the arch and forefoot, allowing for a natural heel-to-toe motion. The outsole is made with the firmest foam, which is ideal for durability and traction.  

The wide-strap design offers extra support, while the soft microfiber keeps the upper pliable and form-fitting. Even better, this flip is APMA (American Podiatric Medical Association) approved, with lots of positive reviews for comfort and support. 

Keep in mind: Some people say the wide straps take a bit of getting used to, especially for customers accustomed to thinner styles. 

Product details: Materials: Microfiber straps, moisture-wicking textile lining, multi-density foam sole | Sizes: 6-15 (women), 4-13 (men) | Colors: 3 

Most comfortable flip-flops, runner up: Hari Mari Fields (women’s; men’s)

Photograph courtesy Hari Mari

Women's Hari Mari Fields Flip Flops

Photograph courtesy Hari Mari

Men's Hari Mari Fields Flip Flop

Why we like it: Unlike many flip-flops that require a break-in period, a memory foam toe post and firm arch support make these Hari Maris exceptionally comfortable from the moment you slip them on. We love that the leather straps are waterproof and long-lasting. 

These qualities make them a favorite with Shelby Milstead, a footwear buyer for Sun and Ski, who has two pairs. “They are a snug fit, so you don’t have the annoying sound of a loud floppy noise,” Milstead says.  

Keep in mind: The snug fit that prevents that floppy sound may feel restrictive at first, especially if you’re accustomed to looser styles. 

Product details: Materials: Waterproof leather, memory foam midsole, rubber outsole | Sizes: 6-11 (women), 8-13 (men) | Colors: 4 

(Don’t forget these essentials for your next beach trip)

Best cheap flip-flops: Havaianas Top Flip-Flops (women’s; men’s)

Women’s Havaianas Top Flip-Flops

Men’s Havaianas Top Flip-Flops

Why we like it: A fuss-free classic, Havaianas have been around since 1962. The Brazilian-made flip-flops feature a textured rice pattern on the rubber sole that provides grip. We like the flexible premium rubber that maintains its shape while staying comfortable. They cost about $20 and even come with a 60-day guarantee, plus plenty of colors.  

Keep in mind: These offer minimal support compared to specialized options, making them less suitable for all-day walking. 

Product details: Materials: PVC toe post, rubber outsole | Sizes: 6-12 (women), 8-13 (men) | Colors: 7  

Best flip-flops for plantar fasciitis: Oofos Ooriginal Sandals  (women’s; men’s)

Photograph courtesy Zappos

Women’s Oofos Ooriginal Sandals

Photograph courtesy Zappos

Men’s Oofos Ooriginal Sandals

Why we like it: These Oofos Ooriginals were designed for recovery, with great cushioning and impact absorption.  

“Foam flip-flops like Oofos help absorb more impact, making them a great option for people with plantar fasciitis or as recovery footwear after exercise,” says Milstead. 

Justin Singh, a podiatrist at HealthyU Clinics in Arizona, agrees and even recommends Oofos to his patients with plantar fasciitis. 

The waterproof construction means these can go from shower to street, and even to the washing machine for easy cleaning. 

Keep in mind: From a style perspective, the thicker profile and distinctive appearance make these flip-flops less versatile than other options on our list. 

Product details: Materials: Closed-cell foam | Sizes: 5-16 | Colors: 6   

Best memory foam flip-flops: Under Armour Ignite Pro (women’s; men’s)

Photograph courtesy Amazon

Women’s Under Armour Ignite Pro

Photograph courtesy Amazon

Men’s Under Armour Ignite Pro

Why we like it: Designed for maximum comfort, the Under Armour Ignite Pro has a synthetic strap lined with soft foam to reduce irritation and prevent chafing. The textured memory foam footbed molds to your foot over time, creating a personalized feel that cushions each step. A sculpted EVA midsole provides lightweight support, while the updated traction pattern on the outsole helps ensure a stable grip on surfaces, from pavement to poolside decking. 

Keep in mind: Not all memory foam flip-flops are built the same. Bonarigo notes that memory foam lacks robust shock absorption and can flatten after a while, particularly in hot and humid conditions. This isn’t an issue for casual strolls or lounging, but it’s something to consider if you need more structured support. Still, for those prioritizing plush comfort over long distances, these flip-flops offer a soft landing for tired feet. 

The Ignite Pro runs large, so consider sizing down. They’re also not ideal for water exposure, as frequent moisture can break down the memory foam cushioning over time. 

Product details: Materials: Synthetic straps, EVA foam footbed, textured outsole | Sizes: 6-12 (women), 7-14 (men) Colors: 3 

Best beach flip-flops: Teva Mush II (women’s; men’s)

Photograph courtesy Teva

Women’s Teva Mush II

Photograph courtesy Teva

Men’s Teva Mush II

Why we like it: We chose the Teva Mush II as our top choice for the best beach flip-flop because of its quick-drying EVA foam topsole and water-ready synthetic straps. Bonarigo notes that synthetic rubber is an excellent option for wet environments, as it resists water damage and dries quickly.

The dual-layer construction features a soft top layer that molds to your foot for comfort, while the denser bottom layer provides durability and support. The grippy Durabrasion rubber outsole also helps give the flip-flop solid traction on wet, sandy surfaces. We love that the webbing straps are made from recycled polyester, according to the company. 

Keep in mind: The ultra-soft footbed, while comfortable, offers minimal arch support, compared to more structured models like Archies (reviewed above).  

Product details: Materials: EVA foam, synthetic straps, Durabrasion rubber outsole | Sizes: 5-12 (women, 7-15 (men) | Colors: 3    

Best flip-flops for walking: Aetrex Women’s Vicki Braided Thong Sandals and Aetrex Men’s Maui Orthotic Flips

Photograph courtesy Aetrex

Aetrex Women’s Vicki Braided Thong Sandals

Photograph courtesy Aetrex

Men’s Aetrex Maui Orthotic Flips

Why we like it: Aetrex says it uses data collected from over 50 million global foot scans to make these sandals. The result is orthotic-level support with a little style that’s ideal for exploring cities. 

The “UltraSky” EVA midsole helps provide lightweight cushioning and shock absorption, while the dual-density outsole helps relieve pressure in key areas, like the ball of the foot and heel. The flip-flop is super light too, which makes them even easier to pack. 

Keep in mind: The EVA foam makes the sole firmer than traditional flip-flops, which provides stability but may feel stiff at first. 

Product details: Materials: Leather straps, memory foam layer, rubber outsole | Sizes: 5-11 (women) | Colorways: 5 

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Best flip-flops for walking, runner up: Clarks Women’s Breeze Sea Flip Flop and Clarks Men’s Wesley Sun Flip Flop

Photograph courtesy Amazon

Clarks Women’s Breeze Sea Flip Flop

Photograph courtesy Amazon

Clarks Men's Wesley Sun Flip Flop

Why we like it: Few flip-flops offer both adjustability and support, but the Breeze Sea Flip Flop for women and the comparable Wesley Sun Flip Flop for men manage to do both, thanks to a subtle hook-and-loop closure on the strap. The EVA midsole and footbed help absorb impact, making these our second favorite for the best flip-flops for walking. 

Beyond comfort, the textile lining helps reduce friction, which feels more gentle on the skin than standard synthetic straps. The thermoplastic rubber outsole ensures decent traction, making them more stable than most flip-flops on smooth surfaces. 

Keep in mind: These tend to run narrow, so size up if you have wider feet. 

Product details: Materials: Synthetic upper (leather for men’s), textile fabric lining, EVA footbed, and midsole, TPR outsole | Sizes: 5-12 (women); 7-15 (men) | Colors: 35 (women); 3 (men)   

(We found the best walking shoes for wherever you travel)

Best rubber flip-flops for men: Combat Flip Flops Coyote Floperator Ergo 

Photograph courtesy Combat Flip Flops

Combat Flip Flops Coyote Floperator Ergo

Why we like it: Designed for rugged durability, the Combat Flip Flops Coyote Floperator Ergo is made with military-grade materials, according to the brand. A rubber outsole helps provide grip on uneven terrain, while EVA mid-layers add cushioning without compromising stability, says the company. This pair also includes injection-molded arch support, which the brand says can help with foot alignment and reduce fatigue. We like the lifetime warranty on manufacturing defects. 

We also appreciate that Combat Flip Flops is a veteran-owned small business and says it manufactures in conflict and post-conflict areas.  

Keep in mind: These run small, so go up a size for a better fit. 

Product details: Materials: Military-grade tubular nylon upper, EVA mid-layers, proprietary rubber outsole | Sizes: 7-15 | Colors: 2 

Best rubber flip-flops for women: Sanuk Women’s Yoga Mat II Flip-Flop 

Photograph courtesy Amazon

Sanuk Women’s Yoga Mat II Flip Flop

Why we like it: If cushioning and softness are top priorities, the Sanuk Yoga Mat II is about as plush as flip-flops get. The footbed is made from yoga mat material, offering memory foam-like comfort that molds to your foot. The wave-printed jersey lining on the straps adds a layer of softness and style, while the wave tread sponge rubber outsole—made with 53 percent recycled material, according to the brand—helps improve traction without adding weight. 

That said, this pair is all about comfort over structure. There’s no arch support, making them less ideal for long walks but perfect for lounging, quick errands, or slipping on after a workout.  

Keep in mind: If you’re after a soft, flexible, and laid-back sandal, then these fit the bill. Just be cautious when wearing in wet weather, as the footbed can become slick when damp. 

Product details: Materials: Recycled yoga mat material footbed, jersey lining, rubber outsole | Sizes: 5-11 | Colors: 8 

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How we chose the best flip flops 

With flip-flops of every style and material on the market, we focused on comfort, support, durability, and versatility. Our selections were informed by podiatrist insights, customer feedback, third-party expert reviews, and our own tests. Each pair on this list meets at least one essential need, whether it’s arch support, cushioning, or all-day wearability. 

Third-party reviews: We analyzed thousands of verified customer reviews to identify patterns in durability, comfort, and performance over time, looking particularly at how the flip-flops held up in real-world conditions. 

Expert insight: We consulted with podiatrists Elizabeth Bonarigo and Justin Singh, as well as footwear buyer Shelby Milstead from Sun and Ski, to understand what features matter most for foot health and everyday wear. 

Personal experience: Our team tested several models across different environments to evaluate comfort, support, and performance for various activities. 

Sustainability: We considered each brand’s stated environmental initiatives, use of recycled materials, and manufacturing practices when making our selections. 

Tips for buying the best flip flops 

Arch support 

According to Singh, wearing flip-flops with a high arch structure can increase the risk of recurrent ankle sprains, particularly for those with existing ankle instability. On the other hand, those with flat feet may experience arch collapse, heel pain, and ankle discomfort if their flip-flops don’t provide proper support. Consult your podiatrist for what would work best for you.

A contoured footbed can help stabilize the foot, improving alignment and reducing strain. Bonarigo suggests looking for flip-flops with a heel cup, which secures the heel and prevents excessive movement while walking. 

Cushioning 

As we age, we naturally lose fat padding in our feet, making external cushioning even more important, according to Bonarigo. Footwear made with EVA foam can help reduce the impact on bones, tendons, and ligaments. Memory foam—while soft—lacks durability in warm weather and compresses over time, reducing its ability to provide support. 

Outsole grip 

A rubber outsole is essential for traction and safety, especially on slippery surfaces. Whether you’re walking on tile floors, boat decks, or wet sidewalks, flip-flops with textured, non-slip soles can help reduce the risk of slipping. 

Strap comfort 

Many people experience toe discomfort from flip-flops with rigid, ill-fitting straps. Bonarigo recommends choosing adjustable straps or soft textile materials to prevent irritation. A snug but secure fit around the forefoot and midfoot reduces the need for toe gripping, which can lead to hammertoes, tendinitis, and foot fatigue over time.  

Personal lifestyle 

For beach and pool use, synthetic rubber or water-resistant materials are best, as they dry quickly and are less likely to break down when exposed to saltwater or chlorine. If you’re wearing flip-flops for urban walking or travel, opt for styles with built-in arch support, contoured footbeds, and cushioned midsoles to reduce foot strain during long periods of walking. Our picks, the Aetrex Women’s Vicki Braided Sandals or Aetrex Men’s Maui Orthotic Flips, could work. Clarks Women’s Breeze Sea Flip Flops and Clarks Men’s Wesley Sun Flip Flops may also be good options. 

For casual wear or post-exercise recovery, EVA foam or soft memory foam flip-flops, like the EVA foam Oofos Ooriginals (women’s; men’s) provide excellent comfort, though memory foam can lack the structure needed for all-day support. 

Both Singh and Bonarigo caution that flip-flops should be avoided in certain situations. In crowded areas, the open-toe design leaves feet unprotected, increasing the risk of injury from people stepping on your feet. Long-distance walking or prolonged standing can also cause discomfort, as most flip-flops lack stability and ankle support, leading to foot fatigue and pain over time. Additionally, slippery surfaces pose a major hazard, especially if flip-flops have flat soles with minimal traction, a common issue when walking on wet tile, boat decks, or in rainy conditions. 

Frequently asked questions 

Why do people wear flip flops? 

Flip-flops provide a lightweight, breathable option for warm weather and casual settings. They’re easy to slip on and off, making them a convenient choice for travel, the beach, or everyday wear. 

Do podiatrists recommend flip flops? 

Most podiatrists advise against traditional, flat flip-flops but support arch-enhanced versions that provide stability and prevent overuse injuries. Flip-flops with contoured footbeds, like Birkenstock Gizeh or Oofos Ooriginals (women’s; men’s) are better for foot health. 

What’s the difference between flip flops and sandals? 

Flip-flops have a Y-shaped thong strap and no heel support, while sandals often feature multiple straps and a back strap for added security and stability. 

Iona Brannon is a travel writer and photojournalist based in Indianapolis, Indiana. Follow her on Instagram
*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.