LIFESTYLE

These are the 10 best Hoka hiking shoes

Our seasoned Hoka wearer breaks down the popular running shoe brand’s lineup for tackling all kinds of trails.

Photograph Courtesy HOKA

ByIona Brannon

January 17, 2025

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With over a billion dollars in sales and many fans, there’s no question that Hoka is one of the most popular footwear brands out there. While they’re best known for running and walking shoes, Hoka also has several top-notch options for hikers, including the Anacapa and the Speedgoat for trail running.

All feature Hoka’s signature cushioning, thoughtful designs, and top performance for tackling multiday treks or rocky trails.

As a longtime travel writer, runner, and hiker, I’ve tried many of the brand’s styles—I even tested a pair of Clifton 9s while training for a marathon and walking the Camino de Santiago in Spain.

After careful research and consideration, I think the Kaha 3 Mid GTX is the best Hoka hiking shoe. This model is known for its comfort and stability on rugged adventures. But hikers have varying needs, and Hoka has many other equally great models. Here are all my top Hoka hiking picks.

The best Hoka hiking shoes

Have you noticed more Hoka shoes on the trail lately? That’s no coincidence. Known for its maximalist cushioning, Hoka has become a favorite not just among runners and walkers but also for hikers looking for comfort and performance. The best Hoka hiking shoes feature the brand’s signature cushioning plus good traction for navigating a variety of terrain.

Best Hoka hiking shoes overall: Kaha 3 Mid GTX (women’s; men’s)

Photograph courtesy Hoka

Women’s Kaha 3 Mid GTX

Buy it now at Hoka

Photograph courtesy Hoka

Men’s Kaha 3 Mid GTX

Buy it now at Hoka

Why we like it: The Kaha 3 Mid GTX is an all-around great pair of hikers. Not only does this shoe have Hoka’s signature cushioning, but it also comes with Vibram Megagrip for reliable traction.

Waterproof yet breathable—essential for multiday treks—this durable upper has an ergonomic design and a reinforced toe cap for protection from exposed tree roots or hidden rocks.

“While they’re a bit heavier than other hiking shoes I’ve owned, you can’t beat their waterproofing, traction, and unmatched comfort,” says Joseph Burtoni, an avid hiker who has logged more than 600 miles in Kaha boots during his quest to visit all 63 of America’s national parks.

Keep in mind: While the Kaha 3 Mid GTX offers all-day comfort, it comes at a price. The boot is heavier than other hiking boots, and some reviewers note the toe box feels smaller than previous iterations.

Product details: Weight: 20.0 oz. | Heel-to-toe drop: 8mm | Stability: Neutral | Cushion: Plush | Materials: Waterproof nubuck leather and recycled polyester mesh upper, EVA midsole, Vibram Megagrip outsole | Sizes: 7-15 (men), 5-15.5 (women)

Best Hoka hiking shoes for women: Anacapa 2 Low GTX

Photograph courtesy Hoka

Women’s Anacapa 2 Low GTX

Buy it now at Hoka

Why we like it: Designed for day hiking, the Anacapa 2 Low is lightweight and comfortable, thanks to the balanced cushioning.

This waterproof yet breathable shoe comes with an abrasion-resistant toe cap. We also like that it’s made with the environment in mind, with a mix of recycled materials and Leather Working Group Gold-certified leather.

Keep in mind: The Anacapa 2 Low can handle almost any kind of trail. However, some reviewers says it’s not the best for scrambling on steeper terrain with loose rocks. For those environments, you may want a shoe with a stiffer sole.

(These are the best women’s hiking shoes)

Best Hoka hiking shoes for men: Anacapa 2 Low GTX

Photograph courtesy Hoka

Men’s Anacapa 2 Low GTX

Buy it now at Hoka

Why we like it: This pair is especially great for hikers going on day trips or short backpacking trips. It’s versatile, comfortable, and breathable, even with Gore-Tex. As mentioned above, the Anacapa 2 Low GTX is made with lots of recycled materials and a Vibram Megagrip outsole for gripping slick surfaces. The extended Achilles tab gives hikers just a little bit of extra comfort. We also appreciate that this shoe has the American Podiatric Medical Association (APMA) seal of acceptance for promoting good foot health.

Keep in mind: Some reviewers say the fit feels narrow, making it less ideal for hikers with wider feet.

Best waterproof Hoka hiking shoes: Anacapa 2 Mid GTX (women’s; men’s)

Photograph courtesy Hoka

Women’s Anacapa 2 Mid GTX

Buy it now at Hoka

Photograph courtesy Hoka

Men’s Anacapa 2 Mid GTX

Buy it now at Hoka

Why we like it: Hoka’s Anacapa 2 Mid GTX features a high-top style that makes hiking in wet conditions a non-issue. Allie Cheney, a Colorado-based outdoor expert for Sun and Ski Sports, tested her Anacapa boots while “crossing rivers, puddles, trudging through mud, and facing a wide range of temperatures from 98°F to 50°F,” she says. In the end, she says the shoe’s waterproofing and breathability surprised her.

The best part of these Hoka hiking shoes is that they’re lighter than many traditional waterproof hiking boots—ideal for day hikes and short backpacking trips. Plus, they’re made with some recycled materials and Leather Working Group Gold-certified leather.

Keep in mind: Some hikers report a slightly snug fit, so you may want to size up. Additionally, while the Vibram outsole provides reliable traction on most terrain, it may be less effective in deep mud.

(Here are 9 of the best Hoka running shoes)

Best Hoka hiking shoes for flat feet: Stinson 7 (women’s; men’s)

Photograph courtesy Hoka

Women’s Stinson 7

Buy it now at Hoka

Photograph courtesy Hoka

Men’s Stinson 7

Buy it now at Hoka

Why we like it: Although the Stinson 7 is technically a trail running shoe, it’s also one of Hoka’s best hiking shoes for flat feet because of the generous cushioning, wide toe box, and supportive arch design.

Hoka’s “Active Foot Frame” technology helps create a “bucket seat” effect, which cradles the foot to help keep it stable. Additionally, the “H-Frame” sole helps support ankles, especially for those who overpronate. The breathable jacquard mesh upper adds ventilation, making this a great option for warmer days.

Keep in mind: The Stinson 7 is not waterproof like most of the other hiking shoes on this list. Additionally, it may feel too wide for some hikers.

Product details: Weight: 12.9 oz. | Heel-to-toe drop: 5mm | Stability: Stable | Cushion: Plush | Materials: Engineered jacquard mesh, H-Frame and Active Foot Frame technology midsole, multidirectional lug outsole | Sizes: 7-15 (men), 5-11 (women)

Best Hoka hiking shoes for stability: Stinson 7 (women’s; men’s)

Why we like it: The qualities that make the Stinson 7 the best for flat feet also make it the best Hokas for stability. The broad base and Active Foot Frame technology work together to prevent lateral movement, reducing the risk of ankle rolls.

The H-Frame sole, multidirectional lugs, and a stabilizing structure built into the midsole help secure your foot when you need to step laterally to avoid tree roots or walk uphill or downhill. These features are great for hikers who overpronate or carry heavier packs.

Keep in mind: While the Stinson 7 is lighter than most other shoes on this list, it’s not the best option for trail running. For that, try the Speedgoat 6 (women’s; men’s), details below.

(Walk for hours with these top Hoka walking shoes)

Best Hoka hiking shoes with cushion: Kaha 2 Low GTX

Photograph courtesy Hoka

Kaha 2 Low GTX

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Why we like it: If comfort and cushioning are top priorities on the trail, the Hoka Kaha 2 Low GTX may be your best bet. The dual density compressed molded EVA midsole and Hoka’s signature “MetaRocker” design make each step feel smooth and stable.

With Hoka’s durable waterproof nubuck leather upper and a Gore-Tex membrane made from 71 percent recycled polyester, these shoes are designed to keep your feet dry and protected. The Vibram Megagrip outsole with its five-millimeter lugs, and you’ve got excellent traction for wet or uneven trails.

Keep in mind: The thick leather upper and insulation may feel too warm in hot climates.

Best Hoka hiking shoes for urban and trail use: Transport Chukka GTX (women’s; men’s)

Photograph courtesy Hoka

Women’s Transport Chukka GTX

Buy it now at Hoka

Photograph courtesy Hoka

Men’s Transport Chukka GTX

Buy it now at Hoka

Why we like it: Hoka’s upgraded Transport Chukka GTX is the perfect mix of style and functionality. Features like the waterproof nubuck leather upper and breathable Gore-Tex membrane help keep feet dry whether you’re caught in a sudden rainstorm or tackling a muddy trail. The Vibram EcoStep outsole, made with 30 percent recycled rubber, grips well on everything from pavement to gravel.

We love that the sleek chukka boot design looks polished enough for a day in the office or casual errands, but it’s also trail-ready. The engineered knit collar provides a snug, comfortable fit, and the quick-toggle laces make it easy to put these hikers on and take them off. The cushioning strikes the right balance between soft and supportive, making these comfortable enough for all-day wear.

Keep in mind: While the Transport Chukka GTX is versatile, they’re better suited for easier trails.

(Here’s how the Hoka Clifton 9 held up on the Camino de Santiago)

Best Hoka hiking shoes for winter conditions: Kaha 2 Frost GTX

Photograph courtesy Hoka

Kaha 2 Frost GTX

Buy it now at Hoka

Why we like it: The Kaha 2 Frost GTX is made with 400 grams of PrimaLoft Gold insulation and an aluminum reflective foil sock liner made for warmth in temperatures as low as -25°F, according to the brand. The waterproof Gore-Tex membrane keeps snow, rain, or slush from seeping in, while the durable polyester ripstop mesh upper adds an extra layer of toughness. The Vibram Megagrip outsole has five-millimeter lugs for great traction on icy or uneven trails.

Thoughtful features, like the glove-friendly top-hook lacing system and heel pull tab, make these boots a breeze to put on and adjust—even when it’s freezing outside.

The Hubble heel’s unique shape offers extra padding at the back of the shoe, absorbing impact and helping you move more smoothly and steadily, especially on slippery or rough terrain.

“It’s a really good winter hiking boot that keeps you comfortable all the way,” says Henricus Vogels, a Dutch trail runner and hiking content creator, who has tested this model in wet and muddy conditions.

Keep in mind: The Kaha 2 Frost GTX’s heavier build and robust insulation are perfect for cold and wet conditions, but they may feel excessive in milder climates or shorter hikes.

Best Hoka hiking shoes for water: Hopara 2 (women’s; men’s)

Photograph courtesy Hoka

Women’s Hopara 2

Buy it now at Hoka

Photograph courtesy Hoka

Men’s Hopara 2

Buy it now at Hoka

Why we like it: The Hoka Hopara 2 is a hiking sandal designed for adventure around water. Its rugged construction includes a Cordura mesh upper for durability and quick drainage, while the EVA midsole balances cushioning with firm protection. The rubber toe cap offers great protection when you’re wading through streams, while the four-millimeter multidirectional lugs on the sticky rubber outsole help grip slippery surfaces.

The Velcro heel strap offers a customized fit—a welcome update from the previous version of this hiking sandal. The roomy toe box adds comfort for long days on the trail.

These sandals may not be the lightest hiking shoes, but we like that they’re built to handle everything from rocky trails to casual cruises.

Keep in mind: The Hopara 2 can trap sand, which is difficult to remove. This Hoka model isn’t the best option for narrow feet.

(From clothing to gear, here’s what you should wear hiking)

Best Hoka hiking shoes for hiking and running: Speedgoat 6 (women’s; men’s)

Photograph courtesy Hoka

Women’s Speedgoat 6

Buy it now at Hoka

Photograph courtesy Hoka

Men’s Speedgoat 6

Buy it now at Hoka

Why we like it: The Hoka Speedgoat 6 is a versatile trail shoe for hikers who like to mix in some trail running. It’s lightweight and responsive, making hiking up steep trails or speeding through smoother paths comfortable. The Vibram Megagrip outsole has five-millimeter lugs for extra grippy traction on loose or uneven terrain. This updated version also introduces a more durable and breathable upper.

Texas-based hiking coach Kristen Czudak credits the durable and lightweight design for helping conserve energy on her 24-mile rim-to-rim hike across the Grand Canyon and up Mount Whitney’s summit.

Keep in mind: Some note that the Speedgoat 6 offers a more stable, yet less cushioned feel than the Speedgoat 5.

Best Hoka hiking shoes for responsiveness: Skyline-Float X

Photograph courtesy Hoka

Skyline-Float X

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Why we like it: The Hoka Skyline-Float X is the only responsive hiking shoe in Hoka’s lineup. It’s got a dynamic ride that helps keep you energized on long hikes. The dual-density midsole and MetaRocker geometry provide a springy, forward-driving feel.

That means the shoe absorbs the energy from each step and helps propel you into the next one. This quality, known as energy return, makes the Skyline-Float X a great choice for hikers who like to maintain a brisk pace or cover long distances without feeling weighted down.

What’s unique about the Skyline-Float X is how it balances this responsiveness with stability and comfort. The shoe has a breathable upper and reliable grip from the Vibram EcoStep outsole. The high-stack midsole shields feet from rough trails while providing a firm, supportive platform that feels grounded. This combination can help reduce fatigue on extended hikes and makes the shoe suitable for carrying heavier backpacks.

Keep in mind: At 14.9 ounces, the Skyline-Float X is heavier than other trail-running options like the Speedgoat 6 (women’s; men’s).

How we chose the best Hoka hiking shoes

In addition to my own experience as a heavy Hoka wearer, I chose the products in this story based on reviews by customers, experts, and avid hikers. I also analyzed the technical details, such as material quality and outsoles.

• Third-party reviews: I sifted through reviews from trusted sources and hiking communities to learn how each shoe performs in real-world conditions.

• Expert sources: I spoke with experts, including a board-certified podiatrist and outdoor specialists, to better understand the impact of features like cushioning, stability, and waterproofing on hiking performance and foot health.

• Personal testing: Whenever possible, the experts and I tested the shoes, evaluating comfort, fit, and traction across different terrain.

• Technical details: I compared the technical features that matter most to hikers, including waterproofing, weight, outsole material, and lug design.

Tips for buying Hoka hiking shoes

Uppers

The material used in the upper part of a hiking shoe plays a big role in comfort, durability, and breathability. Waterproof uppers, such as those made with Gore-Tex, are ideal for wet conditions because they keep feet dry without trapping moisture.

Breathable mesh uppers provide better airflow, making them great for warm or dry climates. For rugged terrain, durable materials like ripstop mesh or leather offer extra protection. Choose an upper material based on where you’re hiking.

Lugs and traction

Outsole lugs are key for how well hiking shoes grip the ground. Deep lugs provide excellent traction on rocky, muddy, or slippery surfaces, making them ideal for technical or challenging trails. Shallow lugs offer a smooth ride on pavement or hard-packed trails.

Terrain and trails

The condition of the trail will determine the type of features you need in a Hoka hiking shoe. Stability-focused shoes with features like reinforced midsoles or wide platforms are better for uneven, rocky, or steep trails. Lightweight and flexible designs are more suitable for smooth trails, short hikes, or multiuse environments. Matching a Hoka hiking shoe’s features to the terrain will help make hikes much more enjoyable.

Gender neutral vs. gender-specific shoes

Hoka offers both gender-specific and unisex models, but the difference is minimal. According to Hy Rosario, Hoka’s head of product for the outdoors, women-specific shoes often feature a slightly softer midsole and a narrower heel for a more tailored fit.

Frequently asked questions

Are Hoka hiking shoes true to size?

Hoka hiking shoes generally fit true to size, but hikers should consider sizing up for longer treks to accommodate room for swelling. “It’s common for feet to swell due to prolonged activity, heat, and gravity,” says Suzanne Fuchs, a board-certified sports medicine podiatrist practicing in Palm Beach, Florida.

However, Fuchs cautions against having too much room. “It’s essential to ensure that the shoes still provide a snug fit in the heel and midfoot to prevent blisters and instability,” she says.

What are the best Hoka hiking shoes for flat fleet?

Generally, hikers with flat feet should look for shoes that provide “good arch support, a built-in arch, or the ability to accommodate custom orthotics,” says Fuchs, “as well as “stability features designed for motion control to help maintain alignment and support.” With its broad, stable base and built-in arch support, the Hoka Stinson 7 (women’s; men’s) is great for flat-foot hikers. This model also offers Hoka’s “H-frame” and “Active Foot Frame” technologies for stability.

Are Hoka hiking shoes waterproof?

Not all Hoka hiking shoes are waterproof. Models with “GTX” in their names, like the Kaha 2 GTX or Anacapa 2 Mid GTX (women’s; men’s), mean they’re made with Gore-Tex waterproofing technology.

How to break in hiking shoes properly?

Fuchs recommends breaking in hiking shoes over time. “Start by wearing the shoes for short periods from one to two hours around the house or on flat surfaces,” she says.

Once they feel more comfortable, you can increase the duration and intensity, such as short walks on uneven terrain. She also recommends wearing the same socks for your hikes for the best fit and to minimize hotspots.

Iona Brannon is a travel writer and photojournalist based in Indianapolis, Indiana. She’s also an avid runner, who has tested many pairs of running shoes. Follow her on Instagram.

*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.