You won’t find these Hawaiian hiking trails in a guidebook

From the beach where hula was said to be born to sacred sites where spirits roam, miles of lesser known trails tell the story of Hawai’i.

A dirt trail with a mountainous cliff to the left and a rocky beach and ocean to the right. There are mountains in the distance.
Along a path used by ancient Hawaiians, the 3.5-mile trail to Ka‘ena Point on O‘ahu now follows a 19th-century railbed. 
Photograph by Mauritius Images, Alamy
ByCatherine Toth Fox
December 12, 2023
10 min read

Hawaiian legend tells the story of the goddess Hi‘iaka, who travels down a dusty trail on the windward coast of the Big Island of Hawai‘i to a beach where she meets her sisters, including Pele, the volcano deity.

And there, on this remote beach in Puna, Hi‘iaka danced what some consider the first hula.

The path to Hā‘ena Beach, also called Shipman Beach, is still intact. Sometimes muddy and slippery, the 2.9-mile trail deposits visitors at an uncrowded shore known for its fine sands amid an otherwise rugged and rocky coast.

A rocky path, surrounded by twisted, leafless, tree trunks. A person in a white bucket hat, a aqua blue shirt, and khakhi shorts is walking down the path in the distance.
A hiker walks the 12.5-mile Hoapili Trail through twisted tree trunks on Maui.
Photograph by Peter Unger, Getty Images
Looking out from a beach of mangroves, sand, and volcanic rock, to the ocean and a cloud-filled blue sky.
The Big Island’s Puna Trail leads to Hā‘ena Beach. Also known as Shipman Beach, it’s where legend says the hula was born.
Photograph by pawel.gaul, Getty Images

During ancient times, this was one of many footpaths (ala hele) across the Hawaiian Islands that linked coastal fishing villages. In the mid-1800s the trail was straightened and widened to accommodate horses and wheeled carts.

Eventually, as people moved inland, these seaside settlements were abandoned and the trail neglected. Today few people who venture along the Puna Trail to get to Hā‘ena’s white sands know about its cultural importance. “It doesn’t seem like much,” says Jackson Bauer, who works for Nā Ala Hele Trail and Access Program, which manages public resources related to trail maintenance. “But imagine: Hi‘iaka walked on that trail.”

History of Hawai‘i’s trails

One of the last pieces of legislation approved by Queen Lili‘uokalani, before the controversial overthrow of the Hawaiian monarchy, was the Highways Act of 1892. It states that any trail or road then in existence in Hawai‘i belongs to the government, even on privately owned land. This further implies that these trails—which were used by ancient Hawaiians to gather food, wage battle, get to places of worship, and more—are for public use, accessible to all.

A black and white photo of a woman, dressed in an 1880s style dress with a sash drapped across her upper body. She is also wearing her hair up, with a butterfly clip, and has a thick chocker with an elaborate, silver-dollar-sized bead hanging from the center.
As a result of legislation by Queen Lili’uokalani (pictured here in 1887), ancient trails in Hawai‘i are state owned and may be publicly accessed.
Photograph by Bettmann/Contributor, Getty Images
a black and white engraving portrait of a man in a suit from the 1840s.
King Kamehameha III is pictured here in 1845, three years before he proposed the Great Māhele, which redistributed some four million acres of land.
Photo by Kean Collection, Staff, Getty Images

This law came at a critical time for establishing Native Hawaiian land rights. In 1848 the Great Māhele, proposed by King Kamehameha III, redistributed about four million acres of land, abolishing the feudal system and leading to private landownership. Passed before Hawai‘i became a United States territory and state, it ensured that the public—and most importantly, Native Hawaiians—could continue to visit cultural sites.

Thanks to the queen’s foresight, the state now manages hundreds of miles of public trails that lead to heritage areas and native forests or follow meandering streams or tree-lined ridges. While many are now roads and highways—bustling Ala Moana Boulevard on O‘ahu, for example, was a centuries-old footpath that ran along the southern coastline—others are forgotten trails you won’t find in hiking guidebooks. They’re often less popular than the more modern summit or ridge hikes with sweeping views and parking lots. But that’s part of their appeal.

(Explore 3,000-year-old hiking trails on this remarkable Greek island.) 

Identifying these footpaths and roads is an element of the Nā Ala Hele program’s job. Staff pore over hand-drawn maps from the 1800s to find evidence of old trails in order to preserve them.

Ala Kahakai National Historic Trail (separately managed, partly by the National Park Service) is a 175-mile network that links communities, temples, fishing areas, and other sites on Hawai‘i. Some parts of the network are thought to have served ali‘i (Hawaiian royalty); other sections were for messengers, who found walking quicker than sailing around parts of the island.

Another trail story tells of a swift runner who departed a village on the island’s northwestern tip for Hilo and returned—about 80 miles each way through the interior of the island—to bring the king a fish from his fishpond; the fish was still alive.

Overlooking a rocky, black and brown, cliff next to the ocean with waves crashing up against the rocks. There are some new grass and trees growing from the black rocks.
The footpath along the south Kona coast on Hawai’i overlooks Alahaka Bay and Ala Kahakai National Historic Trail.
Photograph by jferrer, Getty Images
a two-plank wooden path leads down the center of the image with green trees on the side and a watery bog below.
The seven-mile Alakai Swamp Trail in Kaua’i winds through a rare montane bog environment, where a boardwalk path offers the best place to spot endemic honeycreeper birds, some of which are critically endangered.
Photograph by Allan Baxter, Getty Images

“A lot of these ancient trails have been in use for more than a thousand years—and people still use them. That’s the really exciting part,” Bauer says. He points to major roadways on the islands, from the shop-lined Ali‘i Drive in Kailua-Kona on Hawai‘i to Pali Highway on O‘ahu, which connects Honolulu with the island’s windward side.

“There’s so much history along these trails, and we want to keep them alive.”

Walking the path of spirits

When my six-year-old son and I hike along the wild coastline in Ka‘ena Point State Park on O‘ahu, we walk in the footsteps of ancient Hawaiians. The 3.5-mile trail to the point meanders through one of the last intact coastal dune ecosystems in the main Hawaiian Islands.

About 2,000 seabirds, including the Laysan albatross and the wedge-tailed shear-water, use Ka‘ena Point as their breeding grounds. The area is also home to native wildlife, such as the great frigatebird, the red-tailed tropic bird, and the critically endangered Hawaiian monk seals.

(This bird survived Maui’s fires—but it could soon vanish.)

The path before us is lined with native coastal plants like beach naupaka, a shrub with small white flowers; ‘ilima, an indigenous ground cover with yellow flowers often strung in leis; and naio, or false sandalwood. We might pass a family fishing in a moi hole, a gap in the rocky shoreline where moi, or Pacific threadfin, can be found. Across the islands, moi—known for its slightly sweet taste and firm texture—was a fish often reserved for royalty.

I point out to my son places along the coast where his grandparents—my parents, who are at least third-generation kama‘āina (Hawai‘i-born)—would fish for papio (trevally) and even moi. (Restrictions on the fish were eventually lifted.)

A sandy path with green, succulent-like plants on the sides, winds through sand dunes overlooking the ocean.
The Ka‘ena Point trail takes hikers through one of the last intact coastal sand dune ecosystems in Hawai‘i.
Photograph by LanaCanada, Getty Images
A grey and dark brown seal lays on a sandy beach, looking at the camera. In the background is an aqua blue ocean.
Ka‘ena Point State Park is home to native wildlife, including critically endangered Hawaiian monk seals (pictured).
Photograph by Frans Lanting, National Geographic Image Collection

The point itself is known as leina-a-ka‘uhane, a leaping place of souls, where the spirits of the recently dead could be reunited with their ancestors. Here, the leaping place is a large, sloping rock facing the ocean.

“It’s still there. You can still see it,” says La‘akea Perry, a kumu hula—master teacher of hula—who takes guests of the Four Seasons Resort O‘ahu at Ko Olina on guided tours along the trail to Ka‘ena Point. “When you walk there, it’s like going to somebody’s grave almost. You walk that path knowing that it’s the same path spirits travel to get to their final point.”

A luscious, green, landscape, with puddles of water in the foreground and rainforest covered mountains in the background.
​Lush Pololū Valley ​can be seen via the Pololū ​Trail, a 1.2-mile out-and-back ​path ​on the ​Big Island.



Photograph by LanaCanada, Getty Images

“People lived and died along these trails. They grew crops and accessed the ocean. They did everything here,” says Bauer. “If there’s a trail, then there’s a lot more things nearby that need to be preserved. The trails provide the clues.”

Born and raised on O‘ahu, Catherine Toth Fox is a food and travel writer, avid hiker, and editor at large for Hawai‘i magazine.

A version of this story appears in the January 2024 issue of National Geographic magazine.

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