Walking is great for your health. Walking backward? Even better.
Is gluten really that bad for you?
How creatine can boost the body—and mind
What really happens to your body when you give up meat
What Pilates can (and can’t) do for your body
Want a better high-protein diet? You don't have to eat more meat
Why tea drinkers live longer
How your body changes in the first 10 minutes of exercise
What are the best ‘brain foods’?
Fruits and vegetables are less nutritious than they used to be
Is bone broth really a ‘liquid miracle’? Here’s what science says
Can your cholesterol drop too low?
You probably don’t need to take pre-workout. Here’s why.
The surprising benefits of the dense bean salad trend
The key to fitness? Strengthening your joints and tendons
How low-impact Zone 2 training boosts your health
What is food noise—and how can you stop it?
The best trail running shoes, according to the pros
Why weekend workouts have the same benefits as daily exercise
Nuts are surprisingly great for your health. Which are the best?
Mindful eating vs. intuitive eating: Which one is right for you?
Why having a hobby is good for your brain and body
The science behind soaking beans
These are the best fitness trackers in 2024
Why this type of carb is so good for your gut health
How walking can prevent lower back pain
These are the best ways to get your protein
How much fiber do you need to reduce your cancer risk?
Why some say tennis is 'the world's healthiest sport'
Are these coffee alternatives worth the hype?
Why rowing is hugely beneficial for older women
Can caffeine energy drinks really boost your metabolism?
Why the traditional Okinawan diet is the recipe for a long life
The 8 best running shoes for women
The 8 best running shoes for men
What’s your VO2 max? The answer could transform your health.
What is rucking? How this fitness trend benefits your health
How shrinking farmland in Florida may affect your produce
Too much corn is bad for you—and it’s in nearly everything we eat
The best recovery shoes for relaxing after a workout
This strange disorder has doubled since the pandemic
How to have your own (healthy) ‘vampire summer’
Ozempic may lower your risk of obesity-linked cancer
Here’s the best exercise equipment for seniors
Why women are more likely to have IBS
Could adjusting your diet lower your cancer odds?
Social running is all the rage—here’s why it’s good for you
Why hiking is uniquely beneficial for your body and your brain
Why mobility should be a key part of your fitness routine
This is the biggest health challenge women face in their 20s
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